Vitamin E foods: Vitamin E is a very important nutrient for our body, which helps in maintaining the glow of the skin, eye health and immunity. If your skin is dry, eyesight is getting weak or you are feeling sick frequently, then these may be signs that your body is lacking vitamin E. In this article, you will know which are the best sources of Vitamin E foods that you can include in your everyday diet.
Main sources of Vitamin E (Vitamin E Foods Source)
Wheat germ oil
If you are looking for the most effective source of vitamin E, then wheat germ oil can be a great option for you. Taking one teaspoon of wheat germ oil daily can provide enough vitamin E to the body, which keeps the skin moist and also reduces wrinkles.
Sunflower, safflower and soybean oil
These oils are very popular in Indian kitchens and they are also a good source of vitamin E. Using them in cooking will add vitamin E to your food, which will help in strengthening immunity.
Almonds
Almonds can not only be eaten as a snack, but they are also a good source of vitamin E. Including it in your diet maintains the natural moisture of the skin and also increases the strength of the hair.
Peanuts and peanut butter
Vitamin E is also found in peanuts and peanut butter made from them. However, take them in limited quantities, as they are high in calories. You can eat them as a snack or by spreading them on bread.
Green leafy vegetables
Vegetables like spinach, beet greens and collard greens are not only rich in vitamin E, but they are also rich in many other nutrients that boost immunity. Include them in your daily diet, so that you keep getting its benefits.
Pumpkin
Pumpkin is rich in vitamin E as well as many essential antioxidants. It can be used in the form of soup, vegetable or salad. Its consumption helps in keeping your skin soft and young.
Red Capsicum
Colorful and tasty red capsicum is also considered a good source of vitamin E. You can eat it raw in salad or you can eat it by roasting it with vegetables. It also helps in improving eye health.
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Asparagus
Asparagus is a very nutritious vegetable, which contains many other vitamins along with vitamin E. It can be eaten by steaming or grilling it. It helps in increasing immunity and keeping digestion healthy.
Mango
Mango, which is available in summer season, is also a good source of vitamin E. You can eat it directly or drink it by adding it in smoothie. It helps in nourishing your skin and cools the body.
Avocado
If you want to try something different, then avocado is a good option for you. It is not only rich in vitamin E, but it also contains healthy fats. You can add it to salad, sandwich or smoothie.
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Signs of Vitamin E deficiency
Vitamin E deficiency is usually rare, but people who have digestive problems, such as pancreatitis, celiac disease or problems with fat absorption, may have a deficiency of it. Some of its common symptoms are – loss of vision, feeling weakness or pain in hands and feet and reduced control over body movements.
If you notice any of these symptoms, consult a doctor and include the foods rich in vitamin E mentioned in the article in your diet. Taking full dose of vitamin E is very important for your health
Disclaimer: The information given in this article is only intended to bring awareness about diseases and health problems. It is not a substitute for any qualified medical opinion. Therefore, readers are advised not to try any medicine, treatment or prescription on their own but to seek advice from an expert or doctor related to that medical path.