Hair fall Reason: Are you also troubled by hair fall? If yes, then you are not alone. Nowadays hair fall has become a common problem, which affects not only women but also men. Hair fall can happen due to many reasons, and today we will tell you what can be the 8 reasons for hair loss and also we will discuss its solution and tips
8 reasons for hair fall
1. Genetic Factors
The most common cause of hair fall is genetic or hereditary. This problem is more common in men, which we call ‘male pattern baldness’ or ‘androgenetic alopecia’. Hair fall in women is also seen as ‘female pattern hair loss’. This condition is mainly caused by hormonal changes and genetic factors.
2. Hormonal Changes
Hormonal changes in our body can also cause hair loss. Hair loss is common especially in women during problems like pregnancy, childbirth, menopause, and polycystic ovary syndrome (PCOS). Hormonal imbalances affect hair growth, causing them to fall prematurely.
3. Nutritional Deficiencies
If our diet lacks essential things like iron, zinc, vitamin D, vitamin B12, and protein, then this can also lead to hair loss. Lack of proper nutrition weakens the cuticles of the hair, and they start falling quickly. Therefore, it is important that we keep our diet right and the body gets all the necessary nutrients.
4. Scalp Infections
Fungal or bacterial infections on the scalp such as tinea capitis (ringworm) can also be a cause of hair fall. This type of infection can cause inflammation on the scalp, which weakens the hair roots and causes hair loss.
5. Medical Conditions
Some medical conditions can also cause hair loss. Some of the major conditions are:
- Alopecia Areata – This is an autoimmune disorder in which the body’s immune system wrongly attacks the hair roots.
- Thyroid Disorders – Thyroid problems also promote hair loss.
- Scalp Psoriasis – This can also cause hair loss.
6. Medications and Treatments
The use of certain medications can also cause hair loss. Such as some anti-depressants, blood thinners, and chemotherapy drugs given for cancer treatment. Apart from this, excessive use of harsh chemical treatments for hair such as hair dyes and straighteners can also damage the hair and increase hair loss.
7. Physical and Emotional Stress
When we feel stressed, hormonal changes occur in our body, which affects hair growth. This is called Telogen Effluvium, in which excessive stress causes hair to fall abnormally. This is usually temporary and the hair starts growing again after a few months.
8. Ageing
As we age, our hair fall and thinning also increases. This is a normal process, because as we age, hair growth slows down and hair follicles become less active. This can result in increased hair loss.
Solutions and Tips
Now the question arises: what to do if you are experiencing hair loss? The first step is to take a proper diet and reduce stress. Consume good proteins, vitamins, and minerals to keep hair healthy. Additionally, if you think your hair loss is due to a medical condition, it’s best to consult a dermatologist.