health risks of wearing high heels: Do you also like to wear high heels? Many women choose high heels to look stylish, but do you know how much pressure wearing high heels for a long time can put on your knees and ankles? In fact, many studies have proved that regular use of high heels not only damages joints and muscles, but can also cause serious problems in the future, including arthritis, back pain, and lack of balance.
Problems caused by wearing high heels
Wearing high heels has a negative effect on many parts of the body. Wearing heels for a long time and continuously can cause some major problems:
- Pain in knees and ankles: Wearing high heels puts excessive pressure on your knees, which can cause joint pain and swelling. This increases the chances of osteoarthritis (arthritis) in the future.
- Muscle strain and fatigue: Wearing high heels can lead to problems like Achilles tendinitis and plantar fasciitis. It weakens the muscles of the foot, which can also cause difficulty in walking.
- Change in posture: High heels also affect your posture (sitting and standing posture). Wearing heels for a long time causes the head to bend forward, the shoulders to round, and the curvature of the waist increases. This can cause problems like back pain and imbalance.
- Pressure in nerves and obstructed blood circulation: Constantly wearing heels can lead to swelling, numbness and increased pressure in the nerves. This can also reduce blood flow in the legs, which increases fatigue and discomfort.
Serious Problems of wearing heels for a long time
The effect of wearing high heels is not limited to immediate pain and fatigue. If this is continued for a long time, it can have some serious consequences:
- Risk of osteoarthritis: Constantly putting excessive pressure on the knees and ankles starts the process of wear and tear in the joints, which increases the risk of arthritis.
- Reduced ability to walk: Wearing high heels for a long time weakens the muscles of the feet, which causes difficulty in maintaining balance. This can further affect the ability to walk.
What is the solution?
Understanding the harm caused by high heels, experts have suggested some easy measures, by adopting which you can take care of your health.
Pay attention to the height of the heel: According to the advice of the American Orthopedic Foot and Ankle Society (AOFAS), the height of the heels should not exceed 2 inches. Wear high heels only on special occasions and choose flats or low heels for everyday use.
Wear comfortable shoes: Choose shoes that have a wide toe box and soft insoles. This will give your feet extra support and comfort.
Stretch your feet and strengthen your muscles: Stretch your feet and ankles regularly to keep your muscles strong and improve your balance.
Conclusion
Wearing high heels is a part of fashion and style, but wearing it regularly can be harmful to health. If you also give priority to your health, then use heels only when needed.